Looking for the fastest dessert ever? Here it is! Great for fast week night dessert. Awesome as a smoothie or throw it into the freezer for a vegan ice cream! Yum!
Ingredients:
- 12 oz silken tofu (I used one pack of Nasoya silken tofu).
- 1/4 cup maple syrup (might want a little more, maybe 1 tbsp)
- 1 cup canned pumpkin, unsweetened
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp nutmeg
- 1 tsp vanilla
- 1 tbsp chia seeds
- 1/2 tbsp flax seeds
- 1/4 tsp salt
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBK_eRoYjcG-c5_oIxts4cQE7kaNMbpu5qdl78by0tTGrqEJ2A3y2xL1qUwvJ33_Ll1OXpZ1r6JDFDNUrRZ4W33nlp8aNCb-aZS4xeGYQk2XCj0dfYli42FaeD66nmwvsz5NgXre2LW2M/s200/pumpkin+2.jpg)
Instructions:
Nutritional Benefits:
- Pumpkin: packed with Vitamin A: nutrient that aides in the healing process of bones, teeth, and other tissues
- Anti-inflammatory
- High in Protein: great for healing and rebuilding tissues
- Low in Sugar and no processed sugar (1 tbsp per serving)
- Rich source of Omega 3 fatty acids: excellent for heart health
- Source of Fiber
Nutritional Information:
Calories:147
Fat:5 g
Carbs:22 g
Fiber: 2 g
Protein:6.5 g
Calcium: 20% of daily needs
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