Edamame-awesome snack full of protein

Looking for a high protein snack? Freshly picked edamame (soybeans). Packed with protein and super easy/fast to prepare. If you get yours from the freezer-blanch in boiling water for about 2 minutes, drain, and sprinkle with kosher salt. www.altmandental.com 

Nutritional Information:

serving size 1/2 c of shelled edamame provides 

-10g protein! 

-8 g fiber

-90 calories